What got me writing this piece was a post on the http://forum.bodybuilding.com
A forum member commented …..

“Hello all I am 6’1 1/2 6’2 I weigh 183 pounds. I have a belly and man boobs that got smaller since weighing 213 but it seems I haven’t changed in 5 months. My lifts have gone up on all lifts that I do though. I am just lost. I thought I should bulk since I weigh so little for my height and I haven’t gained any weight stuck at 183. I am eating 3k-3300 cals a day as of now. I really want to get rid of my gut and man boobs I stopped all cardio because of my low weight. I lift 4 times a week 2 hours a session. My family and friends say i am skinny don’t lose any more weight so I know i am skinny enough. I want to get bigger but my gut and man boobs are killing my progress and self esteem. Any help or suggestions would be great thank you so much. I love lifting and all that comes with it but this has me perplexed. I am sure I could do cardio and cut my calories but then I’d be my high school weight which was 165 I do not want that if it’s a must so be it but I hope it isn’t. I have posted this same question before I cannot find it and am hoping for new answers or some great info thank you all.”

See rest of conversation at http://forum.bodybuilding.com/showthread.php?t=144333161&p=872281661

Time and time again this problem seems to come up where a person is losing weight, they look thinner in the face and people notice they are losing weight however , the person losing the weight self esteem is still low as they still in many cases have chest and stomach fat that still will not shift.

The reason for this is that sadly stomach and chest fat are always the last places to disappear when losing fat, this can be frustrating for many men whose self esteem is built around having a firmer body.

What Are Your Solutions For How To Lose Chest Fat

Sadly this is not a case of one solution suits a however speaking from a general point of view, for many men if they keep up a sensible diet backed up with a consistent exercise program these stubborn areas will improve and become less protruding however for some if the weight loss has been quite dramatic than sometimes surgery is an excellent option however this should only be done in consultation with a top surgeon within this specific area.

If you would like more detailed help on how to lose chest fat, I would highly recommend the chest coach system ebook that really does outline a real game plan to get rid of man boobs.

Please remember there can be many causes of gynecomastia so if you are unsure please consult a medical professional.

Having man boobs is no reason to be proud, it’s extremely embarrassing and often make people laugh when they hear about them. If you’re a victim of these boobs, you must have noticed that it’s getting tougher for you to take off you clothes in public places like a pool or a beach, because your breasts got so big that everyone is able to notice that they’re abnormal. This is a sign that you have to do something about this and that’s why I wrote this article – to teach you three the most effective man boobs workouts. Unfortunately, most of them will require some special equipment which is usually not present in our homes but can be easily accessed in any local gym.

1. Work Your Pectoral Muscles

These muscles are located in your chest exactly under your breasts and since your man boobs are caused by excess fat accumulated in this area, working your chest muscles will strengthen them and thus help you burn the fat. When it comes to exercising pectoral muscles, most people will go for seated chest press which is fairly easy to use and proved to be very effective. A very important tip to remember here is to avoid any sharp moves. When you lift the weights you should move your arms steadily and fluently, also make sure that you control your breath. If you do your workout in a gym, it will be a good idea to consult a trainer on the amount of repetition you should make. It’s a very individual thing and hence very hard to estimate, but in the beginning it shouldn’t excess ten.

2. Use A Bench Press

It’s also an exercise for pectoral muscles but is regarded as a more effective way to reduce male breast by many people. All you have to do is to lie back on a bench and start lifting a barbell. It is very important to always keep your arms on the same height which means that you do the exercise correctly. Since you will be pushing a barbell over your chest, you should double think of the weight that you want to lift. If you have problems or are unsure how to do the work with a bench press properly, you should always consult somebody who is more experienced than you. You can also ask him to stand in the back of the bench press so to protect yourself in the case that you drop the barbell.

3. Incline Flyes On A Bench

It’s the second exercise which should be done in a gym, since not many people own a bench which can be set to approximately 45 degrees. When performing flyes on a bench you should grab two dumbbells and lift them above you. Then you should bring your arms down to the sides to level of your shoulders and even if you feel that you’re able to put them lower, you shouldn’t do it, because it will not bring you any additional effect and can only injure your muscles.

Read More At gynecomastiawiki.com/

How To Get Rid Of Man Boobs Video

Though this video advocates surgery, which I know is not for everyone for many different reasons for the fear of surgery to just the cost, I have to say its a pretty interesting video, especially the sheer volume of men going to have their chest fat removed

Gynecomastia Symptoms is something searched and discussed a lot on the web today. the reason for this is that, the rise in chest fat issues is rising rapidly, obviously many people feel this is due to bad diet and lack of exercise. However though these factors are important points to be aware of there are some worrying reports and evidence that many mens Gynecomastia Symptoms, come down to hormonal issues, just check out this recent article

Male breast reduction now the world’s fastest-growing cosmetic surgical procedure!
Attack of the Man-Boobs: Why men’s bodies are becoming feminized, and what guys can do about it…
An interview with Dr. Paul Ling Tai, author of “The Thin Factors”

Gynecomastia is a term doctors use to describe the medical condition when a man develops “woman-like breasts.”

To the layman, this condition is known simply as having “moobs,” short for “man-boobs.”

According to the American Society for Aesthetic Plastic Surgery, hanging or protruding breasts on men are far more common than many realize. In fact, it’s a phenomenon affecting an estimated 40 to 60 percent of the male population.

“Breast reduction surgery for men is now the world’s fastest growing cosmetic surgical procedure,” says Dr. Paul Ling Tai, author of the book, The Thin Factors.

Dr. Tai says that a biochemical process called aromatization is the reason most men develop feminine-like breasts.

“Aromatization is a problem that most men over 40 have, and it occurs when the body begins turning the testosterone in the blood into estrogen, a hormone responsible for development of the female reproductive system,” says Dr. Tai. “When aromatization starts to occur in a man, you’ll notice him start to have a bigger stomach, bigger hips, a rounder butt, and bigger, feminine-like breasts.”

Dr. Tai says the phenomenon of aromatization is not very well known but extraordinarily important because it robs every man over the age of 40 his masculinity. It decreases his muscle mass, interferes with his positive outlook on life, inhibits normal sexual drive, and drastically alters his physical shape.

“The aromatization of testosterone to estrogen is also why men begin to have enlarged prostate glands in their 50′s and 60′s,” says Dr. Tai. “It’s the elevated level of estrogen which is enlarging the prostate tissue.”

Getting Lean and Mean: How Men Can Reverse Feminization

Dr. Tai says men can shrink their man boobs and reverse all symptoms of feminization with a few changes in diet and lifestyle, as well as taking a few recommended dietary supplements.

Cut sugary drinks and alcohol from the diet. They increase estrogen.
Start a mild daily exercise or walking program as your energy allows.
Take Estrogen Defense, a supplement made from broccoli and other cruciferous vegetables, to protect your cells against the influence of estrogen.
Take Estrogen Detox, a supplement to help you flush estrogen into the digestive tract where it can be eliminated in a stool.
Max Andro, a natural calcium supplement that increases testosterone 30%.
Read the book The Thin Factors, and start Dr. Tai’s step-by-step diet program. Because your body’s fat cells are producing estrogen, melting off that fat is part of the long-term solution to putting an end to excess estrogen levels.

(http://gawker.com/5885756/pr-dummies-attack-of-the-man+boobs)

The above makes for some very interesting reading on Gynecomastia Symptoms and what the signs are, as well as some quite disturbing evidence about just how big hormonal factors are, a contributor to man boobs this is something that is outlines quite clearly in the chest coach system

Often in life although we could do with a helping hand to get were we need to go, this is where a supplement such as gynexin or ultimate gynemax does serve a purpose, by speeding up the entire venture of getting rid of your man boobs.

Regularly males are exceptionally wary about trying these supplements, and to a point I suppose that is the accepted way to behave. if you have any on going medical conditions or allergies then you should at all times chat to your doctor before taking any brand of supplement. An additional crucial tip to be aware of is no supplement is going to do the work for you. This is why I am such a huge fan of the chest coach system, it will get you there 100% naturally but you have to be a 100% committed .

So do I accept as true that supplements such as gynexin and ultimate gynemax are ineffective? This could not be further from the truth, I personally feel if you unite the chest coach system, a 100% commitment and use a top supplement then you are onto a triumphant team.

So in conclusion if you are on your guard of supplements, then I say to you OK thats fine but use a scheme to get rid of man boobs, or this time next year the situation will be no better if not worse, as they say no planning is planning to fail. At the very least look at the chest coach system

Find Out More About The Chest Coach System

I recently looked at the chest coach system and I have to state, it’s better than I first thought. Here’s what I discovered concerning this program.

If you suffer from extreme body fat in the upper body area, additionally referred to as ‘man boobs the chest coach system gives a abundance of data to help you.

I have got to say the e-book isn’t what I anticipated. Person responsible Cliff Manchester promotes this as a product which teaches you how to loose man boobs naturally. He indicates that Weight lifting is not the top solution, but correct workout will work. In particular, he stresses that he knows which workout you could use which he guarantees to communicate with you throughout the program.

From this, I anticipated an e-book that was closely focused on particular exercises to scale back man boobs. As I scan every one the many points about the condition that may contribute to chest fat, I kept wondering when the physical stuff was going to kick in .

To Know More About The Chest Coach System>>>>>>>>>>

Gradually, the information started to fall into place. He begins by explaining the condition of man boobs, also medically termed gynecomastia. Not all cases are severe enough to be considered a medical condition as being overweight  more often than not be corrected with proper diet.

Cliff excels because I think he goes over every one of the many things that can cause man boobs – from your diet plus just being overweight to hormonal imbalance and body chemistry.

He covers what causes hormone levels to go a miss plus what extreme levels may do to you. Then, he lets you know that you can fix to stop what is inflicting you with your man boobs.

His explanation of how the body works in relation to the foods you you take in looks extraordinarily important plus useful for the long term for getting a firmer chest . Cliff offers in-depth info concerning particular types of foods plus how they are able to prepare your body so that believe it or not, it loses weight naturally.

The discussions about the body are easy to appreciate plus written for the lay person. He briefly explains body chemistry principles and their role in increasing or minimizing the oxygen your body gets. He teaches you why it’s crucial to level out your hormones in order to scale back your man boobs. He then tells you a way to do it.

He says these changes will almost certainly offer you extra energy, improve your momentum and cause you to feel healthy overall. Every one crucial to reducing man boobs quickly plus safely.

From the short biology lesson you learn how the body works in response to your food intake plus emotional changes. Then he links this information with how this will actually be important to a firmer chest .

The key word in getting rid of man boobs is ‘consistency’ in doing the exercises plus following the instructions as outlined.

Next, he shares his private tips for minimizing your body’s ability to store fat.

Then he brings it all along, from your diet plus daily routine to your sleep patterns which are every bit as crucial to balancing your body’s natural behavior. Doing therefore will cause the hormone and fat levels will fall naturally into place.

The book includes a food chart you can print out and stick to your fridge. It clearly identifies the perfect and worst foods to eat.

Here is no nonsense, straight forward explanations of what you want to do to eliminate chest fat and man boobs. His recommendation makes sense, particularly once you appear at the traditional menus and compare them with these days’s quick-food frenzy.

You learn concerning the ‘secret’ spice which has a wonderful ability to soften away chest fat plus the advantages of sure minerals in overall health plus in reducing chest fat.

This is intelligent and knowledgeable nutritional recommendation that’s well worth knowing – of course, I would say it’s essential to overall feeling great.

He then goes into an clarification of gynecomastia and offers an clarification of the assorted forms of this condition plus suggests appropriate treatments for each.

He lays out the choices, makes suggestions and offers the methods that he knows work. No pressure, no demands. The decision is yours. He simply offers the data for you to use if you choose.

To Know More About The Chest Coach System>>>>>>>>>>

Cliff revealed to me he himself had man boobs the majority of of his life, from his early teens. He faced the dilemma that nothing he tried would reduce them. He tried healthy eating plus exercise to no avail. Then, he did his own research and discovered the response which he describes in his book.

According to Cliff, he is not heard of anyone who’s man boobs have become a problem again once they had been eliminated using his methods. If they do, , he says which reapplying the methods provided in his Chest Coach System can lose them quickly.

My overall opinion of this product is that it provides you with all the info you need to become happy with your chest area again. He details all aspects of this condition plus how the body responds to certain stimuli and actions – from the nutrition it’s fed to the exercises it gets.

To Know More About The Chest Coach System>>>>>>>>>>